How to enhance our Emotional Intelligence?
External Resources
Indeed: How To Improve Emotional Intelligence in 9 Steps.
The article offers suggestions for growing and improving emotional intelligence (EQ) at work. It highlights the importance of EQ for work success by emphasizing how important it is for healthy relationships, efficient communication, overcoming obstacles, and accomplishing both personal and professional objectives. Some practical tips include practicing mindfulness and self-reflection, utilizing self-talk to manage negative emotions, setting SMART goals and celebrating achievements, actively listening to others and providing constructive feedback and expressing appreciation. By following these steps consistently, the article suggests that individuals can significantly improve their emotional intelligence, leading to greater career satisfaction.
Harvard DCE Professional & Executive Development: How to Improve Your Emotional Intelligence
This article also provides valuable insights and actionable strategies for individuals seeking to enhance their emotional intelligence and achieve greater personal and professional success. The writer mentions as well practices on how to establish a culture of EI, given the fact that you are a team leader/supervisor/director and you want to instil an empathetic mindset in your employees.
EWF International: 5 Components of Emotional Intelligence You Need to Become a More Effective Leader
The article focuses specifically on ways that you can develop the 5 key components of Emotional Intelligence, in order to advance at work and become a successful leader. These practices can be implemented in your everyday routine.
Forbes: "5 Ways to Improve Your Emotional Intelligence at Work"
This article focuses on applying emotional intelligence in the workplace, offering specific strategies for enhancing self-awareness, managing emotions, and building strong relationships with colleagues.
5 Brilliant TED Talks That Will Boost Your Emotional Intelligence
This article provides a list of 5 TED Talks that will help you increase self-awareness and start targeting areas for improvement. Each TED Talk focuses on specific objectives like how to manage stress or the power of saying thank you. In addition, the insights on these videos go a lot further than advancing in your work place. On the contrary, they could be very useful in all aspects of our life.
Infographics
Building Positive Relationships
Test Yourself
Cultivating emotional intelligence
Test Your EQ Knowledge
Indicate whether the following statements about emotional intelligence are true or false
